How To Lose Weight Fast | Diet Plan For Weight Loss-5 kg | Lose Belly Fat

Hello everyone welcome to our website free-intellectual-knowledge.blogspot.com, Today I'm going to discuss with you how to lose weight and belly fat because most of us do regular exercise but we ate everything that's why exercise  became less effective so today I will tell you a scientific solution to this which is balanced diet.

I'm really happy that you found this post because it means that you've decided that you want to make a change you've decided that you want to be healthier and you've decided you want the health benefits 

WHAT IS BELLY FAT: 

In simple words we can say fat in the region of belly is called belly fat which is very harmful for our body and can do different types of diseases like high blood pressure, heart problems etc. So to avoid this we should have to take some steps. This steps are written sown

RESULTS:

This diet mainly comes from studies of Oxford. This had given fabulous results and helped to lose fat very fast and those who have done little exercises with this have losen their weight very fast. According to this research  we can expect a 4-5kg of weight loss in a month if correctly  done and if it is done with exercise  it is expected to lose 7-8kg of weight in a month which is fantastic.

DIET PLAN:

So here's how it works you're going to be eating measured portion sizes of different types of foods called balanced diet -:

(Empty Stomach )

-- Half Lemon

-- One spoon Ginger

-- One spoon Honey

-- Warm Water

It will also detox you

RECIPE:

1. Heat one glass of water until it is boiled.

2. Once the water is ready, add a small slice of ginger (optional) and let it steep for 5 minutes, covered. 3.After 5 minutes,

4. Add the juice of one lemon,add one spoon honey (optional) and drink.

Healthy diet

(BreakFast )

-- One cup Oats

-- One or Two Apple

-- Half hand - dry fruits

RECIPE:

- One cup plain oats

- 2 cups water

1. In a medium saucepan, bring 2 cups water to boil.

2. Stir in 1 cup oats.

3. Reduce heat and simmer.

4. Remove the saucepan from the heat when very less water remains.

(Lunch)

-- Eat 3-4 chapattis

-- Green Vegetables

-- Salad

-- Avoid rice

-- Avoid Potatoes 

( Evening )

-- One cup Green Tea

(DINNER )

-- Chapattis Vegetables 

-- Soya chunks

-- Four Egg Whites

-- One Glass Milk

● Only eat whitepart of eggs not yellow

● Use double toned milk if possible

( Before Bed )

-- One cup Green Tea

It will also gives you glowing skin

Tips

● Drink more water (lukewarm)
Drinking a glass of water 30 minutes before a meal can lead to greater weight loss. It has also been proven that drinking water can boost your metabolism, which results in more calories burned throughout the day.

● Go for walks
Even though it may seem like such a simple activity, many studies have proved that it is one of the best method of reducing and maintaining body fat. Walking for as little as 30 minutes a day will bring great results.

● Get enough sleep
Sleep quality and quantity can affect an individuals weigh loss success. In fact, there is evidence that people who sleep less are more likely to be overweight or obese.

● Don't drink water with meal 
Water dilutes hydrochloric acid in stomach. If acid is diluted, the body cannot digest the food effectively, this can lead to nutrient deficiencies.

● Eat more Soups
This way fluids are absorbed much slower, making you feel full for longer.

● Cut back on sugar and salt
Consuming too much sugar is one of the main causes of weight gain. The daily limit of sugar is 6-9 teaspoons. However, the average Human consumes around 20 teaspoons of sugar each day!

●Workouts

Do workouts twice a day if you can otherwise one time is enough.

● Eat more Soups
This way fluids are absorbed much slower, making you feel full for longer.

● Reduce your plate size
It is hard to turn down food when it is right in front of you, so eating out of a smaller plate will help you reduce the amount of food you eat.

● Eat soluble fiber
Fiber promotes weight maintain and weight loss.

● Avoid sugary drinks and fruit juice
Ironically, fruit juices contain everything except fruits. Sugary drinks and fruit juice are the most fattening things you can put into your body so avoid it

● Eat more protein
Higher protein diets can suppress appetite and help with fat oxidation. Not to mention, you can even beat those annoying sugar cravings by using protein powder.

● Eat high protein breakfast
As said earlier, high proteins reduce your cravings and calorie intake throughout the day so why not make them the first thing you eat every 

There are many diet plans out there and to be quite honest I think this diet from the study it's actually very easy to follow and it's not too difficult because you're not actually removing any food group you just stop snacking well then everything else is just portion size technique which yes to begin with it might be quite difficult but you will get used to it and you can do it 

But before beginning a diet plan it's always a good idea to check your weight status first because you may already be at a healthy and you may not need to lose anyway and the easiest and quickest way to check this is to check your BMI. 

The results of this study from a simple diet change have been pretty incredible but please do remember this is a two part series and in the next part we're looking at simple exercises everyone can do at home which have been shown in the same study 

DISADVANTAGES OF DIET PILLS:

Well just imagine for a second if you do incorporate the exercise with the diet change the results should be pretty incredible. please remember I know that the licensed diet pills may seem like a quick-fix solution but the contents are unknown, unproven and untested so what does this mean well it's reported that two and three people actually suffer from serious side effects from unlicensed diet pills so please stay safe if you want more information about these.  

So, here I end this, hope you like it and will also read second part.